20 Minutes de Yoga Self Care pour un Dos sain & détendu | Hatha Yoga
A slow and gentle practice focused on self-care and back pain prevention. This 20-minute Hatha Yoga flow helps release tension, gently strengthen your back, and bring more comfort into your daily life. Ideal for taking some time for yourself. ✨ Benefits: • Relaxes back and hip muscles • Strengthens without forcing • Promotes a state of calm and inner listening 00:44 Start of class 02:30 Stretches on the back 04:43 Cat-Cow pose 06:50 Standing poses 17:30 Floor stretches 20:40 Stretches on the back 22:22 Savasana 🌙 𝗘𝗡𝗩𝗜𝗘 𝗔𝗟𝗟𝗘𝗥 𝗣𝗟𝗨𝗦 𝗟𝗢𝗜𝗡? Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 𝗥𝗘𝗦𝗧𝗢𝗡𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗦: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram: / delphinemarieyoga 💛 𝗦𝗢𝗨𝗧𝗜𝗘𝗡𝗦 𝗠𝗢𝗡 𝗧𝗥𝗔𝗩𝗔𝗜𝗟 : 👉 Want to support my YouTube channel? Click the "Thank You" button just below the video! 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment, and share 🙏✨
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