Intervallfasten: Für Frauen gelten andere Regeln

Intermittent fasting is everywhere, and for many, it's a really useful tool. But much of the research on it has been conducted on men, and the female body works differently. In this episode, I'll show you what fasting actually triggers in your cells, who it's beneficial for and who it's not, and what you as a woman should pay particular attention to so that fasting doesn't disrupt your cycle and hormones. No hype, just an honest look at the current research. No hype, just an honest look at the available studies. 📚 My first book, "Body Wisdom," will be released on September 24, 2026. Pre-order now and secure a signed copy: https://go.trak.studio/koerperweisheit 🔗 Links to this episode: Blood Sugar Challenge: https://ruthbiallowons.de/blutzucker-... Related episodes: Understanding Insulin Resistance:    • Insulinresistenz: Die stille Ursache für H...   Understanding Hormones:    • Warum Hormone nicht so gefährlich sind, wi...   Understanding the Nervous System and Stress:    • Stress & Nervensystem: Die wahre Ursache f...   ⏱ Chapters: 00:00 Intro: The Phenomenon of Intermittent Fasting & the Female Body 01:40 What Exactly Is Fasting? (Definition & Evolution) 04:55 Types of Fasting: From 16:8 to Therapeutic Fasting 08:34 Cellular Biochemistry: mTOR, AMPK, and Autophagy 13:56 The Energy Boost: How Ketone Bodies Sharpen Focus 17:01 Applications: Who Benefits from Fasting? 22:44 Fasting Side Effects and Adjustment Symptoms 26:53 Deep Dive: Why Women Need to Be Careful When Fasting 32:55 Contraindications: For Whom Fasting Is Off-Taboo 34:45 Practical Tips: Starting a Healthy Start Step by Step 39:31 Summary & Outro: Not a Quick Fix, but an Individual Tool This podcast is for informational purposes only and does not replace medical advice, diagnosis, or treatment. If you have health concerns, please consult your doctor. 🎧 Listen to Incurably Healthy on: Spotify: https://go.trak.studio/rb-spotify Apple Podcasts: https://go.trak.studio/rb-applepod YouTube: https://go.trak.studio/rb-youtube 📲 Follow me on: Instagram: https://go.trak.studio/rb-instagram YouTube: https://go.trak.studio/rb-youtube LinkedIn: https://go.trak.studio/rb-linkedin