😩 ¿Te falta MOVILIDAD de HOMBRO? Prueba estos 5 ejercicios🔥 (10 minutos)
If you struggle to move your arms easily and feel restricted, it's time to work on your mobility. In this video, I'll show you an effective routine to unlock your shoulders with simple and progressive exercises. 💥 🤸 Learn Calisthenics and Regain Your Strength and Youth with Academia PRO: ➡ https://www.nachogst.com/juventud 😃 You might also be interested in: ▪️ Calisthenics Training Blog: https://nachogst.com/blog-de-calistenia/ 🔹 Instagram: / nachogst 🔹 Facebook: / nachogst ▪️ Training Equipment: https://www.easypullsystem.com 00:00 Complete Shoulder Mobility Routine (10 min) | Introduction 00:23 Latissimus Dorsi Stretch – releases the upper back 02:39 Chest Opener – stretches pecs to pull shoulders back 04:35 Internal Rotators – deep stretch to improve posture 05:55 Active Internal Rotation – gains range of motion and stabilizes the shoulder 08:15 Deltoids + Biceps – final stretch and muscle relaxation
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