😃 Rutina de ESTIRAMIENTOS de Cuerpo completo 🩵

A full-body stretching routine ideal for improving your mobility, flexibility, and muscle recovery at home. Perfect for calisthenics, functional training, or relieving tension, it reduces the risk of injury and improves your performance 💪🏼 🤸 Learn Calisthenics and Regain Your Strength and Youth with Academia PRO: ➡ https://www.nachogst.com/juventud 😃 You might also be interested in: ▪️ Calisthenics Training Blog: https://nachogst.com/blog-de-calistenia/ 🔹 Instagram:   / nachogst   🔹 Facebook:   / nachogst   ▪️ Training Equipment: https://www.easypullsystem.com 00:20 - Hamstring Stretch 02:42 - Glute Stretch 04:32 - Gluteus Medius Stretch 06:23 - Stretch for the Adductors 07:31 - Quadriceps stretch 08:49 - Psoas stretch 10:55 - Latissimus dorsi stretch 12:45 - Pectoral stretch 14:45 - Deltoid and biceps stretch 15:44 - Trapezius stretch 17:27 - Spinal stretch