🔥Fortalece tus RODILLAS | 5 ejercicios para dejar de tener dolor

Do your knees creak when you bend down or do you feel pain when climbing stairs? These 5 exercises strengthen the muscles surrounding the joint for strong, stable, and injury-free knees. No equipment required, and you can do them from home. Weak knees are one of the first signs of premature aging: they limit you when picking things up from the floor, climbing stairs, or carrying shopping bags. In this routine, we work on mobility, quadriceps, gluteus medius, hamstrings, and stability to strengthen your knees step by step, with options for beginners and those with some discomfort. 👉 Want to regain the strength and vitality of your youth? Try a FREE class at Academia PRO, my online academy where I help people over 40 get stronger than ever. Click the link below 👇 https://nachogst.com/registro?utm_sou... 🤸 Learn Calisthenics and Regain Your Strength and Youth with PRO Academy: https://nachogst.com/juventud?utm_sou... 😃 You might also be interested in: ▪️ Calisthenics Training Blog: https://nachogst.com/blog-de-calistenia/ 🔹 Instagram: /nachogst 🔹 Facebook: /nachogst ▪️ Training Equipment: https://www.easypullsystem.com 00:00 Why Your Knees Crack Knees 00:23 The mistake that accelerates aging 00:48 Exercise 1: Knee mobility 01:50 Exercise 2: Gluteus medius for stabilization 02:44 Exercise 3: Quadriceps in full extension 03:32 Exercise 4: Hamstrings with a towel 04:22 Exercise 5: Single-leg stability 05:28 Free class from PRO Academy