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Hip pain, back pain, or radiating pain down your leg? Then try these 3 simple exercises for your hips, pelvis, and lumbar spine. Lower back pain is often directly related to restricted hip or pelvic movement. This can lead to tension, stiffness, or even radiating pain down your leg. In this video, I'll show you 3 simple mobilization exercises that will help you: ✅ improve hip mobility ✅ relieve pressure on your pelvis ✅ mobilize your lumbar spine ✅ reduce tension in your buttocks ✅ indirectly relieve pressure on your sciatic nerve ✅ improve your everyday mobility Important: Perform each exercise for 1-2 minutes and only work up to your individual range of motion. Breathe calmly and exhale for as long as possible. Let me know in the comments: 👉 Which of the 3 exercises helped you the most? If you enjoyed this video, I'd appreciate a like, a subscription, and if you shared it with others who also suffer from hip, pelvic, or back pain. Yours, Daniel #holistichealth #hippain #backpain #sciatica #lowerback #mobility #pelvis #hips #painfree #health ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We look forward to your comments, requests, suggestions, likes, and subscriptions 👍🤩 Thank you for your support! ❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Follow us here too!◀◀ Instagram ➡️ @daniel.niehaus ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔗Links to Follow ►► 🆕📘Our NEW BOOK: A Fresh Start for Your Hearing: Why Your Entire Body Benefits from Healthy Hearing and How to Optimally Support It with Holistic Measures 👉👉 https://amzn.eu/d/8IoIBIy ►► 📘Our SECOND book: RELEASE TENSION (The Body-Mind Method by Knop & Niehaus) 👉👉 https://amzn.eu/d/6I3ciG5 ►► Our FIRST book: SUPERPOWER BREATHING: Learn and Easily Apply Breathing Techniques - The Ingenious Shortcut to More Serenity, Awareness, and Strength in Everyday Life - Including Pranayama Breathing Exercises 👉👉 https://www.amazon.de/dp/3969672309 All links marked with * are affiliate links. **Affiliate Links**: If you purchase products through these links, we receive a commission. This does NOT result in any additional costs for you. Thank you for supporting our work. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶▶Legal Notice◀◀ The information provided by Knop & Niehaus is for informational purposes only and is not a substitute for personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for disturbances and limitations of well-being. It does not constitute medical treatment. We also want to explicitly point out that we do not make any guarantees of success or promises of healing with our content. If our content should mistakenly give the impression that success is to be expected, we expressly point out that this is not the case. Yours, Daniel 😊🙏 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬