【プランク6種】お腹の肉をギュギュッと絞る！2分ちょっとの体幹トレーニング（週2推奨）

We're looking for people to appear on MELOS! ↓Interested? Click here↓ https://melos.media/training/272745/ This time, we'll introduce six types of plank training. This menu is particularly effective for toning your abdominal muscles. The first half focuses on maintaining form, while the second half involves more dynamic planks to work your muscles. We recommend performing this exercise on a thick towel on the floor or on a bed to prevent elbow strain. Six Plank Training Exercises 《Training Menu》 0:00 Start of Training 0:14 1. Plank 0:44 2. Side Plank 1:14 3. Side Plank (Reverse) 1:44 4. Twist Plank 2:14 5. Spider Plank 2:44 6. Plank Push-Ups Overall Benefits: Abdominal Toning Back Pain Prevention Posture Improvement Duration: 20-second Exercises x 6 Exercises with 10-second Rest Recommended Frequency for Results: 2-3 Exercises per Week ------------------------------------- Recommended Videos: "Plank" for Abdominal and Core Strength / Mix List    • 正しい「プランク」は30秒でも効果的！腹筋を割る体幹トレーニング   For Belly Slimming, Plank + Cardio! 10 minutes, twice a week    • お腹痩せにおすすめなのが…プランク×有酸素運動！1回10分を週2回   -------------------------------------- Subscribe    / @melos--web4629   #strengthtraining #plank #MELOS [Training Instruction] Takenori Torimitsu Fitness running trainer. Born in 1991 in Chiba Prefecture. A traveling personal trainer, SUUNTO5 ambassador, VX4 advisor, BOOST Management contract, HOKA ONE ONE supporter. He actively runs with the motto, "The man who runs 7,000 km a year without injury." [Cast Profile] MIHO A recreational athlete. He loves triathlons, trail running, marathons, Spartan races, and strength training. His personal best full marathon time is 3 hours, 0 minutes, and 18 seconds. Mother of one child. ■ Instagram account → @mip0000 ------------------------------------------------------ Sports and lifestyle online magazine "MELOS" URL ⇒ https://melos.media/ [Official Social Media Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ Edited by: MELOS Editorial Department