【プランク5種】お腹痩せを狙うならぜひ！2分を週2回

Plank training to work your abdominal muscles. It only takes 2 minutes, but it aims to tone your stomach. Do it 2-3 times a week. Let's work hard together! To avoid straining your elbows, we recommend placing a thick towel on the floor or performing it on a bed. 5 Plank Exercises 《Training Menu》 0:00 Start of Training 0:14 1. Wide-Stance Plank 0:44 2. Rocking Plank 1:14 3. Plank Push-Up 1:44 4. Twist Plank 2:14 5. Spider Plank Overall Benefits: Abdominal toning Preventing lower back pain Improved posture Duration: 20 seconds x 5 exercises with 10-second break Recommended Frequency for Best Results: 2-3 times per week ------------------------------------- Recommended Video: "Plank" for Abdominal and Core Strength / Mix List    • 正しい「プランク」は30秒でも効果的！腹筋を割る体幹トレーニング   The best combination for belly fat is... Plank + cardio! 10 minutes, twice a week    • お腹痩せにおすすめなのが…プランク×有酸素運動！1回10分を週2回   -------------------------------------- Subscribe    / @melos--web4629   #strengthtraining #plank #MELOS [Training Instruction] Takenori Torimitsu Fitness running trainer. Born in 1991 in Chiba Prefecture. A traveling personal trainer, SUUNTO5 ambassador, VX4 advisor, BOOST Management contract, HOKA ONE ONE supporter. He actively runs with the motto, "The man who runs 7,000 km a year without injury." [Cast Profile] MIHO A recreational athlete. He loves triathlons, trail running, marathons, Spartan races, and strength training. His personal best full marathon time is 3 hours, 0 minutes, and 18 seconds. Mother of one child. ■ Instagram account → @mip0000 ------------------------------------------------------ Sports and lifestyle online magazine "MELOS" URL ⇒ https://melos.media/ [Official Social Media Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ Edited by: MELOS Editorial Department