Dahi Besan Paneer Capsicum Sabzi | No Onion No Garlic | Roshni's Rasoi

Namaste friends! Welcome back to Roshni's Rasoi! 🙏 Today I'm sharing my special Dahi Besan Paneer Capsicum Sabzi — a unique dry sabzi where paneer and tri-colour capsicum are marinated in spiced yoghurt and besan, then slow-cooked to perfection! No onion, no garlic — yet full of flavour! 🌶️🧀 ✨ What makes this recipe SPECIAL? 👉 Dahi + Besan marinade = extra soft paneer 👉 Tri-colour capsicum = colourful & nutritious 👉 No onion, No garlic = Jain friendly 👉 Simple ingredients, restaurant taste! 📋 INGREDIENTS: 🧀 Paneer - 250g (cubed) 🫑 Green Capsicum - 1 (chopped) 🌶️ Red Capsicum - 1 (chopped) 💛 Yellow Capsicum - 1 (chopped) For Marinade: 🥣 Yoghurt (Dahi) - 4 tbsp 🌾 Besan - 2 tbsp 🌿 Kasuri Methi - 1 tsp 🌱 Fresh Coriander - 2 tbsp 🌿 Fresh Mint - 1 tbsp 🫚 Ginger Paste - 1 tsp 🌶️ Green Chilli - 1-2 Spices: 🔴 Red Chilli Powder - 1 tsp 🟡 Turmeric - ½ tsp 🟤 Cumin Seeds - 1 tsp 🌰 Coriander Powder - 1 tsp ⚫ Garam masalo - 1 tsp 🧂 Salt to taste 🫒 Oil - 2 spoon Method: Mix yoghurt + besan + all spices + herbs Add paneer & capsicum — coat well Marinate for 1 hour Heat oil — add green chilli & ginger paste Add marinated mixture Cook on medium-low flame until done Garnish & serve hot! ⏱️ Time & Serving: ───────────────────────────── ⏰ Marination: 1 hour 🍳 Cooking Time: 15-20 mins 👨‍👩‍👧 Serves: 2-3 🍽️ Serving Suggestions: ───────────────────────────── ✅ Goes well with Roti / Paratha ✅ Great as a side with Dal Rice ✅ Perfect for lunchbox too! 👍 If you enjoyed this recipe: ───────────────────────────── ✅ LIKE this video ✅ SHARE with family & friends ✅ SUBSCRIBE to Roshni's Rasoi ✅ Press the 🔔 BELL icon for new recipes! 📱 Follow me on Instagram: @roshnisrasoi8204 #RoshnisRasoi #PaneerCapsicum #DahiPaneer #NoOnionNoGarlic #JainRecipe #IndianVegetarian #PaneerRecipe #GujaratiFood #IndianCooking #VegetarianRecipes #AustralianIndian