Пьете много воды? Это может вызвать обезвоживание😲

ELECTROLYTES from Dr. Berg 💊 http://drberg.eu/produkciya/64-elektr... INTERVAL FASTING. Free guide ⏰ https://online.drberg.ru/if How to drink water properly? How much water should you drink per day? Did you know that drinking too much water can lead to dehydration? This happens because you lose electrolytes. What are the benefits of electrolytes? What is the recommended daily water intake that won't cause negative consequences for the body? _____ Read helpful articles on the blog 📃 https://drberg.ru/blog KETO MENU for 2 weeks 👉 https://drberg.ru/menu Dr. Berg's book 📗 https://drberg.ru/book Dr. Berg's courses 🧑‍🎓 https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️👉 https://test.drberg.ru/ Vitamins and dietary supplements 💊 https://drberg.eu/ Who is Dr. Berg 👨‍⚕️ 👉 https://drberg.ru/o-doktore _____ 0:00 - should you drink more water; 0:20 - water intoxication; 1:10 - hyponatremia; 4:55 - You can die from too much water; 5:47 - How much water should you drink? Should you drink a lot of water? Here's some interesting information. Do you think you're getting hydrated when you drink water? In fact, water can actually cause dehydration. This refers to drinking too much water. This is called water intoxication, or water poisoning. How does water get into our cells? There are specific proteins that allow water to enter our cells. Electrolytes help with this. When you drink a lot of water without electrolytes, the concentration of electrolytes in the body can decrease (mainly sodium, but other electrolytes too). This condition is called hyponatremia. Symptoms of hyponatremia: headache; nausea; confusion; irritability; muscle cramps; cerebral edema. Hyponatremia can be caused by: physical exertion; Excessive water intake (often associated with heavy exercise); Diarrhea; Vomiting; Excessive sweating; Adrenal insufficiency (Addison's disease); Alcohol consumption, large amounts of beer; Hypothyroidism; Diuretic use; Selective serotonin reuptake inhibitors; Diabetes. What to do? Increase your sodium intake and avoid drinking too much water. If you're prone to kidney stones, you need to drink at least 2.5 liters of fluid per day, even if you're not thirsty. The key is to monitor your thirst and drink when you feel it. 2-2.5 liters of fluid per day is a perfectly reasonable amount. _____ This video is originally in English 🇺🇸 -    • DRINKING A LOT OF WATER WILL NOT HYDRATE YOU   Published October 30, 2023 ℹ️ SOURCES OF INFORMATION: 1) https://en.wikipedia.org/wiki/Water_i... VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a physician. Always consult a qualified healthcare professional with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any actions you take based on the information in this video or on this website. #water #benefitsplants #Dr.Berg #KetoDiet #loseweight #keto #diet