How Women Can Stay Fit After 30 & 40 | Hormones, Weight Loss & Fitness Tips | Dr. Pulkit

In this powerful women’s health podcast, we discuss everything about women’s fitness, hormone health, weight loss, metabolism, protein intake, fasting, sleep, mental health, pregnancy fitness, menopause, and strength training. Dr. Pulkit explains why eating less can harm women, how stress affects hormones, why protein is important, and how workouts improve fertility, confidence, metabolism, and overall health. We also talk about emotional wellbeing, self-care, body image, and building a healthy lifestyle in your 20s, 30s, 40s, and beyond. If you want to improve your energy, lose fat naturally, build strength, sleep better, and take control of your health, this episode is for you. Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad. 👇 Awards & Recognition Exceptional Women of Excellence award at Women Economic Forum 2022 BW Best Anchor Corporate Events 2022 BW Businessworld 40 under 40 Asia Today's Best Holistic Wellness Coach in Asia GTown Coach of the year 2021 Vegas most inspiring woman of the year 2021 👇 Connect with Shobha:    / @shobharanaclips     / iamshobhara.  .    / @iamshobharana  . ------ 👇 Our Vision The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all. 🚨Subscribe to this channel for tips on ✅ Self-discovery ✅Personal Growth & Transformation ✅Emotional wellness & Healing ✅Mental health & Therapy ✅Spirituality Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad. #WomensHealth #WeightLoss #Hormones #Fitness #Protein #MentalHealth #WomenFitness #HealthyLifestyle #StrengthTraining #SleepHealth #Fasting #PregnancyFitness #Metabolism #DietTips #WellnessPodcast