Reset Your Gut in 30 Days : Doctor’s Step-by-Step Guide | GunjanShouts with Dr. Shubham Vatsya

On the occasion of World Digestive Health Day, we bring you a powerful and eye-opening conversation on gut health, digestion, lifestyle disorders, protein, fiber, fasting, and modern eating habits with Dr. Shubham Vatsya, Director & Head, Institute of Gastroenterology & Hepatobiliary Sciences at ISIC Multispeciality Hospital, Vasant Kunj. In this insightful episode of GunjanShouts Podcast, Dr. Shubham Vatsya explains why digestive problems like bloating, constipation, acidity, lactose intolerance, gluten sensitivity, poor gut health, and inflammation are rising rapidly in modern lifestyles. This episode deeply explores the science of digestion, gut-brain connection, fiber intake, protein digestion, fasting benefits, sleep, hydration, and balanced Indian meals — all explained in a practical and easy-to-understand way. If you frequently experience digestive discomfort, fatigue, constipation, acidity, skin issues, or poor metabolism, this podcast will help you understand the real root causes and practical lifestyle changes needed to improve your gut health naturally. Follow GunjanShouts: Instagram:   / gunjanshouts   YouTube:    / @gunjanshouts   Dr Shubham Vatsya: Instagram:   / dr.shubhamvatsya   YouTube:    / @drshubhamvatsyagastro   WHAT YOU’LL LEARN IN THIS PODCAST ✅ Rising digestive problems in modern lifestyles ✅ Stress, anxiety & gut connection ✅ Root causes of digestive disorders ✅ Gluten allergy & lactose intolerance explained ✅ Tea, coffee & digestion connection ✅ Important health check-up tests ✅ Daily fiber requirements explained ✅ Multigrain atta vs regular wheat flour ✅ Psyllium husk benefits for digestion ✅ Benefits of defatted soya flour ✅ Importance of water intake in digestion ✅ Chia seeds & fiber intake ✅ Protein digestion & digestive discomfort ✅ Constipation prevention tips ✅ Simple ways to improve digestion naturally TIMESTAMPS: 00:00 - Intro & Teaser 03:01 - Common Digestive Health Issues 05:52 - Constipation Prevention Tips 10:40 - Rising Digestive Problems 11:36 - Awareness vs Digestive Disorders 12:36 - Root Causes of Digestive Issues 15:23 - Daily Fiber Requirements 19:17 - Multigrain Atta vs Wheat Flour 22:22 - Psyllium Husk Benefits 26:33 - Defatted Soya Flour Benefits 28:20 - Water Intake & Digestion 30:19 - Chia Seeds for Fiber Intake 32:16 - Sleep & Digestive Health 35:37 - 9 Essential Amino Acids 41:38 - Vegetarian Protein Sources 44:16 - Protein & Digestion Connection 45:14 - Digestive Issues After Protein Intake 45:23 - Balanced Indian Meal Options 46:25 - Lactose Intolerance Explained 52:48 - Tea, Coffee & Digestion 57:47 - Black Coffee Effects Duration 59:49 - Benefits of Fasting 01:02:02 - Meal Timing & Night Chronotype 01:03:30 - Skin & Gut Health Connection 01:04:54 - Important Health Check-Up Tests 01:07:33 - Improving Digestive Health Naturally 01:08:22 - Message for People with Digestive Problems 01:10:11 - Rapid Fire Session Don’t forget to Like, Share & Subscribe for more health and wellness content. Thank you for watching this podcast! 🙏 #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ===================================================================== Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp IMWOW HEALTH PRODUCTS OFFICIAL WEBISTE: https://shop.imwow.co.in/ ALSO AVAILABLE ON AMAZON Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ACV - https://amzn.to/4m7GFdh About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. If you are looking for a customised diet plan then you can join the I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary. Hashtags: #WorldDigestiveHealthDay #AashirvaadAttawithMultigrain #HappyTummyHappyYou #ad