You’re Not Eating Wrong… You’re Eating TOO Much | Ft. Mitushi Ajmera | Health Podcast | Fit Tak

Are we becoming unhealthy in the name of “healthy living”? In this eye-opening conversation on Problem Kya Hai Podcast on Fit Tak, Mitushi Ajmera breaks down the biggest myths around weight loss, carbs, stress, food guilt, clean eating, protein, and social media nutrition advice. From “everything causes cancer” to “carbs make you fat,” the internet is full of fear-based health content — but how much of it is actually true? This podcast explores how stress, guilt, misinformation, and diet culture are affecting our relationship with food and health more than ever before. Topics Covered: • Weight Loss Myths • Food Guilt & Diet Culture • Carbs & Indian Food • Stress & Immunity • Clean Eating Obsession • Protein Myths • Healthy Lifestyle Habits • Social Media Health Advice • Fear-Mongering In Fitness Industry • Sustainable Weight Loss If you’re tired of confusing health advice online, this episode is for you. #MitushiAjmera #WeightLoss #Nutrition #DietCulture #FoodGuilt #HealthyEating #FitnessPodcast #HealthPodcast #Carbs #Protein #Stress #MentalHealth #IndianFood #WeightLossMyths #NutritionMyths #Podcast #HealthyLifestyle #FitnessCoach #HealthTips #foodmyths Chapters 0:00 – Powerful Montage & Highlights 2:25 – Guest Introduction & Podcast Begins 3:48 – Inside the Book “Fearless Diet” 4:49 – Biggest Weight Loss Myths in India 9:50 – “I Never Got COVID” – Health & Immunity Talk 12:55 – Toxic Relationship With Food Explained 17:19 – The Only Sustainable Way to Lose Weight 29:40 – Eating Healthy But Still Gaining Weight? 32:06 – Best Vegetarian Sources of Protein 33:40 – Is Vegetarian Protein Inferior? 37:15 – The Truth About Protein Supplements 1:01:46 – Best Protein Sources for Hair Fall 1:02:35 – Reality of Crash Diets & Quick Fixes 1:07:30 – The Truth About GLP-1 & Weight Loss Drugs 1:09:33 – Final Message on Weight Loss & Healthy Living About the Channel: Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! You can follow us at: Facebook:   / fittakofficial   Twitter:   / fittakofficial   Instagram:   / fittakofficial