LE SEL : LES BONNES ASTUCES POUR NE PAS TROP EN CONSOMMER

Salt is essential for the proper functioning of our cells. But salt is everywhere. As a preservative and flavor enhancer, salt is used in many food preparations: bouillon cubes, cold cuts, ready meals, soups, preserves, etc. ANSES (French Food Safety Authority) recommends not exceeding 5g of salt per day, which adds up very quickly! We tolerate between 5 and 8g, but in France, we consume approximately 10g of salt per day per person. Learn to spot hidden salt by reading labels and deciphering ingredients. And of course, be careful with cheeses, and get into the habit of tasting dishes before adding salt! 👉Join the channel to benefit from exclusive benefits: https://y.fitclic.fr/souscription 👉 Find more tips for losing weight with the Cohen Method by clicking here: https://bit.ly/la_methode_cohen_yt 👉 Take your free Weight Loss Analysis by answering these questions: https://bit.ly/rejoindre-la-methode-c... Answer to the survey posted in the Community section of the channel: Which of these foods is the saltiest? (For the same portion, even though we don't eat the same portions) 1. Stock cubes can contain up to 50% salt. 2. Fine Dijon mustard contains more than 5% salt per 100g. 3. Smoked ham contains more than 4% salt per 100g. To help you navigate the video: 0:00 Salt in Food 0:15 Visit dr.jeanmichelcohen.fr 0:24 Salt: A Poison? 0:50 What Is Salt? 2:02 Why Is Salt Dangerous? 3:38 The Importance of Salt in the Body 4:25 Foods Highest in Salt 7:28 Salt in Canned Foods, Soups, and Prepared Meals 9:05 How to Limit Your Salt Intake 9:36 Salt in Sparkling Water 11:42 Savoir Maigrir's Advice on Limiting Salt Intake 📞 Get live advice on the Savoir Maigrir program and the Cohen Method by calling our advisors at: 04 11 88 01 12 (cost of a local call from a landline in mainland France). For any commercial collaboration, please write to the address specified in the channel description. --- 📷 Instagram:   / dr.jeanmichelcohen   👤 Facebook:   / regimecohen   📽 TikTok:   / drjeanmichelcohen   ---- #sel #selcaché