Masaje de Espalda para #embarazadas | Guía paso a paso para Parejas👩‍❤️‍👨: Lumbar, Dorsal y Cervical

Discover 🌸 SHOW OFF YOUR PREGNANCY 👉🏻 https://lucetuembarazo.com/ 🎁 DOWNLOAD YOUR WELCOME GIFT 👉🏻 https://lucetuembarazo.com/regalos/ 🤰🏻 I recommend my Online Course on Yoga, Pelvic Floor, and Body Preparation for Childbirth for Pregnant Women: 👉🏻 https://bit.ly/3r0iHa2 Do you have back pain and don't have time to go to your physiotherapist? Ask your partner for this lumbar, dorsal, and cervical massage. ✨ A precious gift for you and your baby: a moment of connection, well-being, and love as a family. All you need is soft music, a quiet space… and to let yourself be pampered. In this video, I'll teach your partner or companion, step by step, how to perform a back massage using professional physiotherapy techniques adapted for pregnant women: gentle maneuvers such as kneading, effleurage, and pressure. You can even use some of these techniques during dilation in labor. We begin the massage lying on your side, then you change sides, and you can finish sitting in a chair with your head resting on a table and several cushions. 🙋🏻‍♀️I'm Laura Vázquez, a physiotherapist specializing in pelvic floor and pregnancy at San Rafael Hospital (#Madrid), a yoga instructor, and a mom. Book an appointment for a prenatal massage or an initial pelvic floor assessment. I will personally see you at San Rafael Hospital. Contact me! 👉🏻 https://lucetuembarazo.com/contacto/ 👩‍❤️‍👨In this video, your partner will learn to: 👉🏻Relax the back, lower back, upper back, and neck with this lovely relaxing massage for pregnant women. 👉🏻Lumbar massage techniques to relieve sciatica and relaxing pressure for the sacrum and coccyx. 👉🏻Kneading and gentle movements to improve neck and cervical pain. 👩🏼‍💻 DOWNLOAD ALL THIS MATERIAL IN PDF HERE ⬇️ : https://lucetuembarazo.com/regalos/ 🌸 BIRTH PLAN FOR MY SECOND PREGNANCY: 🌼 EBOOK: POSITIONS AND MOVEMENTS FOR DILATION: 🧳 I'LL HELP YOU PREPARE YOUR HOSPITAL BAG AND POSITIVE AFFIRMATIONS: 🌹 BIRTH PLAN FOR YOUR SUPPORT PERSON: ❤️ POSTPARTUM PHYSIOTHERAPY GUIDE. 🤍 FOLLOW ME ON YOUR FAVORITE SOCIAL MEDIA: 🔝 / lucetuembarazo 🤱🏻 And if you've already given birth, recover your abdominal and pelvic floor strength at our POSITIVE POSTPARTUM SCHOOL®️ "much more than hypopressives"! Now with new classes to practice with your baby 👶🏼! 👉🏻 https://bit.ly/3YiYPhZ --------------------------------------------- Discover my Online Courses 👩🏼‍💻 --------------------------------------------- 🤰🏻 Pelvic Yoga for Pregnancy 👉🏻 https://bit.ly/3r0iHa2 Feel physically prepared to give birth with our therapeutic yoga classes, pelvic floor physiotherapy, and a special module for your partner. Designed for all levels of practice. A course to connect with yourself, your partner, and your baby, where you will awaken your feminine nature and discover, alone or with your partner, your innate ability to give birth. 👩🏼‍🍼 Positive Postpartum School 👉🏻 https://bit.ly/3YiYPhZ The course you need if you've just given birth. 12 weeks of training: #hypopressives, #5ptrunk, #yoga, #abs for #diastasis. We take care of your pelvic floor, your abdomen, and your posture. Designed for all women who have recently given birth or gave birth 10 years ago. And now, new classes to practice with your baby while babywearing, 5p trunk 🪵... ♥️ Embrace your diastasis and fall in love with yourself 👉🏻 https://bit.ly/38tED7n Transform your abdomen, your diastasis, and your #selflove in less than 3 months. Aimed at athletic women with a strong pelvic floor. Not suitable for pregnant women. 👶🏼 Infant Massage, Babywearing, and Yoga for Mom and Baby 👉🏻 bit.ly/47s5smr Improve COLIC and learn infant massage techniques, ergonomic babywearing, and yoga exercises for you and your baby. 8 hours to ENJOY touch, caresses, and love for your baby. ------------------------------------------------ 🪷 About Show Off Your Pregnancy 🪷 -------------------------------------------------- I'm Laura, director of Show Off Your Pregnancy, a Pelvic Floor Physiotherapist, Coach, and Yoga Teacher. My mission is to help people, especially MOMS, find that inner light with different resources such as physiotherapy, coaching, craniosacral therapy, yoga, and meditation. Show Off Your Pregnancy started as a dream... and now it has finally become a reality. Thank you for being part of this tribe! You can find me as a pelvic floor physiotherapist within the Women's Unit at San Rafael Hospital in Madrid. --------------------------------------------------------- Top Videos 🔝🔝🔝 about #pregnancy: --------------------------------------------------------- 🌷Abdominal massage for pregnant women: • MASSAGE FOR #PREGNANT WOMEN ⎮Abdominal massage... 🌸 Learn Perineal Massage: • PERINEAL MASSAGE for childbirth #pregnancy... 🪵 Exercises on a ball or fitball for pregnant women: ----------------------------------------------------------------- 👉🏻 CONTACT: [email protected]