El MEJOR masaje para PIERNAS CANSADAS

Do you suffer from fluid retention, swelling, or heaviness in your legs? Lymphatic drainage is an effective technique for improving circulation, reducing inflammation, and relieving the feeling of heaviness in your legs. In this video, I show you step-by-step how to perform lymphatic drainage on your legs to promote better lymphatic health and firmer skin. Lymphatic drainage is a manual technique that promotes the elimination of toxins and excess fluids, contributing to a feeling of lightness and well-being. It's also ideal for improving blood circulation and preventing problems like cellulite. Chapters: 00:00 Introduction 00:12 Link to arm drainage video 00:41 What is the Lymphatic System? 01:37 Contraindications 03:20 Step-by-step massage 04:30 Thigh drainage 08:55 Bent leg drainage 10:35 Popliteal fossa drainage 11:30 Calf drainage 12:50 Leg drainage 15:53 ​​Spleen point 9 16:40 Ankle drainage 18:20 Link to video on foot drainage 18:40 Final steps 19:15 Conclusions and ending 🙌 Become a MEMBER of this channel to enjoy EXCLUSIVE CONTENT:    / templodelmasajetdm   🙌 ▶ Facebook:   / templodelmasaje   ▶ Instagram:   / templodelmasaje   ▶ English Channel:    / channel   ▶ Twitch:   / templodelmasaje   ▶ WhatsApp: https://whatsapp.com/channel/0029Vb6X... You can support the channel by donating here 👉 http://bit.ly/3uUzqMn To learn more about Templo del Masaje and everything it has to offer: 🌐 Website: https://www.templodelmasaje.com/ 🛍 Store: https://tienda.templodelmasaje.com/ 📚 Courses: https://cursos.templodelmasaje.com/ ⚠️ Disclaimer: Please remember that I am not a doctor. The content of this video is for educational and informational purposes only. You should never rely solely on this information, as the information and products I mention are not intended to cure, prevent, or diagnose any disease. Always consult your doctor for any health concerns.