Como hacer un MASAJE de ESPALDA, CUELLO y HOMBROS

⬆️ Support my content by becoming a member https://bit.ly/41Zc0Vk 🤸🏻‍♂️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 🫱🏻‍🫲🏼 Are you a physiotherapist? Check this out https://bit.ly/3YLp9kV 📩 Get my videos delivered to your inbox every week https://bit.ly/3UH02g4 Learn How to Give a Back, Neck, and Shoulder Massage - A Complete and Easy Guide 🙌💆‍♂💆‍♀ Welcome to our video "How to Give a Back, Neck, and Shoulder Massage," a complete and detailed guide for those interested in learning the basic and effective techniques for performing a relaxing and therapeutic massage in these key areas of the body. If you're looking to improve your massage skills or simply want to learn how to give a great massage to your loved ones, this video is perfect for you. In this tutorial, we'll guide you step-by-step through a series of massage techniques, including: How to get comfortable before starting. Light strokes with your fingers and both hands. Massage of the erector spinae muscles, both longitudinally and transversely, with the palm of your hand or your thumb. Kneading the trapezius muscles with both hands. Fixing technique on the trapezius muscles and massage with thumbs. Kneading one side with both hands. Gliding pressure from the side towards the nape of the neck, focusing on the angle of the scapula. Two fingers on either side of the spine, applying upward pressure. Finger movements on the nape of the neck and scooping movements towards the shoulders. Massage with thumbs from one side to the ear. "Pinch" technique to the ear. Two-handed kneading of the nape of the neck. Defining the scapula with claw-like hands. 📌 Key Tips: Practice is essential to improve the quality of your massages. Learn to vary between superficial and deep techniques. The speed and depth of the massage can vary depending on the individual and the situation. This video is ideal for beginners and those who want to improve their massage skills. Follow these techniques step by step and remember to adjust your approach according to the needs of the person receiving the massage. If you find this video helpful, please like, subscribe to our channel, and share it. Your support helps us continue sharing valuable content! #BackMassage #NeckMassage #ShoulderMassage #MassageTechniques #SelfCare #Relaxation #Wellbeing 0:00 INTRO 0:21 BEFORE WE BEGIN 0:44 TECHNIQUE 1 1:21 TECHNIQUE 2 2:49 TECHNIQUE 3 3:41 TECHNIQUE 4 5:12 TECHNIQUE 5 6:28 TECHNIQUE 6 8:32 TECHNIQUE 7 9:35 TECHNIQUE 8 10:42 TECHNIQUE 9 11:47 TECHNIQUE 10 13:32 TECHNIQUE 11 15:45 TECHNIQUE 12 14:51 TECHNIQUE 13 15:46 TECHNIQUE 14 16:42 TECHNIQUE 15 17:48 TECHNIQUE 16 18:27 ADDITIONAL INFORMATION The information presented does not constitute medical advice. It is merely one point of view and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's author is not responsible for any harm that may result from incorrect or unsupervised application to individuals who follow the recommended instructions.