Косточка на ноге растёт из-за ЭТОГО… Упражнения от шишки на стопе

A bunion (hallux valgus) isn't just caused by tight shoes or heels. This is a common misconception. In fact, hallux valgus is most often associated with weakened ligaments, arch dysfunction, and connective tissue changes. ✅ FREE lesson on working with a crooked pelvis from the "BEAUTY DESIGNER" club: https://sbsite.pro/st/dd62a314?utm_so... ✅ More information on my Telegram: https://t.me/+5FdaIHSgFOU0Mzky When the foot no longer cushions properly, the load is distributed incorrectly. This results in a bunion, flat feet, knee pain, hip pain, and even back problems. In this video, I'll explain in detail: why a bunion (hallux valgus) appears on the big toe the role hormones, collagen, and connective tissue play why the condition of the pelvis and posture directly affects the feet and I'll show you simple foot exercises that you can do at home, without special equipment, during normal daily activities. Save this video and try the exercises right now—you'll feel relief in your feet after just a few minutes. 0:00 Bunion 0:53 Causes and triggers of bunion formation on the big toe 1:25 Connective tissue dysplasia 1:50 Physiology of foot function 2:11 Age-related effects on feet 3:05 Congenital and acquired dysplasia 4:02 Collagen synthesis to prevent hallux valgus 5:35 Triggers of bunion formation 7:27 Lesson on working with a crooked pelvis 8:35 Exercise 1 10:02 Exercise 2 10:51 Exercise 3 11:35 Exercise 4 12:20 Exercise 5 13:23 Exercise 6 13:45 Finishing the workout 13:54 Conclusion ❗️ This video is for informational purposes only and is for informational purposes only. Before using the advice in the video, be sure to consult your doctor regarding your individual case. Check your feet:    • ПРОВЕРЬ СВОЮ СТОПУ | 5 СЕКРЕТНЫХ упражнени...   The best workout for swelling and lymphatic congestion WITHOUT JUMPING    • Лимфа ПОТЕЧЕТ КАК ВОДА | Лучшая тренировка...   ✅ My Uraala cosmetics, which I use and recommend you try 👇 Wildberries - https://www.wildberries.ru/brands/310... Ozon - https://ozon.ru/seller/uraala-1006944... 🤝 For partnership and advertising inquiries: [email protected] 🔥 My courses: Beauty Constructor: https://facepilates.ru/konstruktor_kr... Course "Posture: From Head to Toe": https://facepilates.ru/osanka?utm_sou... Course "DIY Face and Body Plastic Surgery": https://facepilates.ru/plastika?utm_s... ✅ Other videos: Fat-burning recipe that 100% WORKS    • РЕЦЕПТ жиросжигания, который 100% РАБОТАЕТ...   HOW TO REDUCE THIGHS? Workout for flabby legs and cellulite    • КАК УБРАТЬ ЛЯЖКИ? Самая ПОЛНАЯ тренировка ...   HOW TO REMOVE BELLY FAT IN 8 MINUTES? The FASTEST workout for a saggy belly    • КАК УБРАТЬ ЖИВОТ за 8 МИНУТ? Самая БЫСТРАЯ...   💡 More useful content on my social media: Telegram https://t.me/vasha_orlovadasha VK https://vk.com/vasha_orlova_dasha Website https://facepilates.ru/ Zen https://zen.yandex.ru/vasha_orlova_dasha Rutube https://rutube.ru/channel/25022311/ 📺 More videos: Body exercises    • Как убрать ВЫПИРАЮЩИЙ ЖИВОТ? ТОП-6 упражне...   Facial exercises    • ОБЯЗАТЕЛЬНЫЕ приемы, чтобы вернуть ТОНУС Л...   Facial massages    • SPA - массаж лица по гидрофильному маслу. ...   Health with Dasha Orlova    • Изжога, ГЭРБ, метеоризм, тяжесть в животе,...   🙍‍♂️About me: I'm Dasha Orlova - a Pilates Polestar healthy movement and facial gymnastics trainer, a nutritionist, a cosmetologist, and a specialist in aesthetic osteopathy with a medical education. The creator of the natural cosmetics brand URAALA. There are many of them these days, you might say, and you'd be absolutely right. However, I can offer you something special – an exploration of your body as a unified system, where aging is a whole chain of different processes. To rejuvenate your face and body, it's not enough to simply perform a set of 20-30 exercises. You need to work on all levels, engage all the tissues of the body, and learn to listen to every cell of yourself. A person is a universe. Understanding it is difficult unless you live it. Therefore, I am NOT asking you to listen to boring theory. That's my goal. I give you ready-made recipes designed to lead you to health, youth, and beauty. Please, just use them. Practice. With love, yours - #OrlovaDasha #buniononfoot #flatfoot #halgus #flatfeet #bunion #feetexercises #workout #exercises #health #feet #buniononfoot