SCHNEIDERBALLEN verstehen und LOSWERDEN

Even more exercises like this here: https://t.ly/jNiC0 ** ♾ ​​You can get the training bands here: Light (yellow): https://amzn.to/3WBr35H * Medium (green): https://amzn.to/3i8ZSAw * Heavy (red): https://amzn.to/3GxEUoj * Source (1): Hoffman, P.: Conclusions drawn from a comparative study of the feet of barefooted and shoewearing peoples, 1905 Splayfoot:    • Senk-Spreiz-Fuß korrigieren? Was der Ortho...   Active abduction:    • Zehen spreizen gegen Spreizfuß & Schneider...   0:00 Fixed current for the microphone preamp 0:40 Winner of the photo contest 1:52 Video starts now 2:34 What is a tailor's bunion? 4:45 Causes 7:33 Possible Solutions 9:31 Corrective Training ▬ ONLINE COURSES ▬▬▬▬▬▬▬▬▬▬▬▬ Barefoot TRANSFORMATION: https://www.freilauf-methode.com/gesu... ** Free-running TRANSFORMATION: https://www.freilauf-methode.com/onli... ▬ BAREFOOT SHOE RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ https://www.freilauf-methode.com/empf... Barefoot safety shoes: https://shop.baak.de/Phoenix-S3S/2260... 10% DISCOUNT at Baak with code: freilaufen25 ▬ MY BOOK ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ https://amzn.to/4aOEuG7 ▬ SEMINARS & TRAINING COURSES ▬▬▬▬▬▬▬▬▬▬▬▬ freilauf® BASIC Workshop: https://www.freilauf-methode.com/gesu... freilauf® RUNNING Workshop: https://www.freilauf-methode.com/onli... freilauf® COACH Training: https://www.freilauf-methode.com/frei... ▬ MY RUNNING GEAR ▬▬▬▬▬▬▬▬▬▬▬▬ Sandals: https://bit.ly/2CR5nLR * Running Backpacks: https://bit.ly/3cnsrCi * Complete Running Equipment: https://kit.co/emanuelbohlander ▬ LISTEN ▬▬▬▬▬▬▬▬▬▬▬▬ PODCAST: https://spoti.fi/3uGfa0F PLAYLIST: https://open.spotify.com/playlist/6Cn... ▬ SOCIAL MEDIA ▬▬▬▬▬▬▬▬▬▬▬▬▬ Freilauf FB Group:   / 502540233258376   Insta:   / freilauf_methode   // *Affiliate link: There are no costs or disadvantages for you. Purchases through this link generate a single-digit percentage commission. // //** Advertising for my own company.// // This video does not contain any product placement. // #schneiderballen #DigitusQuintusVarus #Freiläufer