Боль в ахилловом сухожилии и пятке. Почему болит и что делать?

Do you have pain in the back of your ankle, your heel, or have you already realized it's your Achilles tendon? I'll debunk common myths and misconceptions and provide a step-by-step solution in this video. It's time to figure out what's wrong and how to fix it! TIMESTAMPS 00:59 - Anatomy and Basics 01:31 - Myths 04:28 - Causes of Pain 06:49 - Treatment Tactics 10:59 - Stage 1 11:52 - Stage 2 15:47 - Stage 3 17:00 - Stage 4 17:20 - Conclusion 📌 Make an appointment/online consultation: https://nkrehab.ru Even more useful recommendations on social media Telegram channel - https://t.me/nk_rehab Zapretogram -   / nk_rehab   VK - https://vk.com/nk_rehab Dzen - https://dzen.ru/nkrehab 📌 Subscribe to the channel to stay up-to-date with important health tips! #overload #rehabilitation specialist #rehabilitation #achilles_pain #doctor_advice #physiotherapy #recovery #achilles_tendon