Self-défense : se protéger

How to protect yourself? Krav Maga instructor Nathan Obadia shows us how to use your hands, elbows, and knees to protect yourself effectively and without hurting yourself. Subscribe to the ELLE channel: http://bit.ly/YouTubeELLE To learn everything about self-defense, visit http://www.elle.fr/Minceur/Maigrir-pa... Find ELLE, the women's magazine for fashion, beauty, and all the latest women's news, on: Elle.fr: http://www.elle.fr Elle Video: http://videos.elle.fr Facebook:   / elle   Twitter:   / ellefrance   Pinterest:   / magazineellefr   ACKNOWLEDGMENTS: Nathan Obadia, self-defense instructor and founder of the method SELF http://www.selfcollective.com   / selfcollectiv     / self.collective     / self_collective   Production: LED Copyright: ©ELLE 2017