Self Défense, Krav Maga - ce défendre face à une saisie du poignet - La self défense avec Aziza

Wrist grabs, two self-defense techniques to free yourself from a direct wrist grab. This video will show you how to effortlessly free yourself from a wrist grab. Self-defense will show you simple techniques to react in case of aggression, these very simple self-defense techniques are based on natural movements. Self-defense is a whole series of techniques whose goal is to give those who learn them the ability to defend themselves against hostile actions in order to avoid being injured.