FIREY AB WORKOUT | 30 MINUTES | No Equipment

This workout is from our 7-day ab & core challenge - head to the link in my bio to complete the rest of the challenge for free. This class focuses on the technique of progressive layering, where we gradually build upon each exercise. Starting with a slow pace, we will add variations to increase the intensity and target the deepest layer of abdominal muscles. Expect to feel a strong, fiery burn in your core by the end of the class. LEVEL: Intermediate-advanced MUSCLE FOCUS: Core stability, lower abdominals EQUIPMENT: Mat and a Bala Beam or Dumbbells. For more Pilates routines, check out our Kala Pilates Online Studio, where you can access 100s of full-length Pilates, Strength & Mobility routines. KALA PILATES VIRTUAL STUDIO - Become a member ► https://kalapilatesonline.com/ (Use code 'YOUTUBE' for 50% off your first month) + start with a 7-day free trial. FOLLOW ME ► Instagram   / kala.pilates   ► Subscribe to my channel https://www.youtube.com/channel/UCGKP... PERSONAL TRAINING OR BUSINESS ENQUIRES ► Contact us at [email protected] for more information.