ABS & GLUTES 🔥 💪 | 25 MINS | With A Booty Band

This a great class to strengthen, tone and challenge your abs and glutes effectively in a short amount of time. The first half of the class will focus on targeting the abs, while the second half will focus on the glutes. We will be using a strong loop band throughout the class to add an extra level of resistance, pushing your abs and glutes to their limits. LEVEL: Intermediate MUSCLE FOCUS: Core stability, lower abdominals, glutes EQUIPMENT: Mat and a loop resistance band For more Pilates routines, check out our Kala Pilates Online Studio, where you can access 100s of full-length Pilates, Strength & Mobility routines. KALA PILATES VIRTUAL STUDIO - Become a member ► https://kalapilatesonline.com/ (Use code 'YOUTUBE' for 50% off your first month) + start with a 7-day free trial. FOLLOW ME ► Instagram   / kala.pilates   ► Subscribe to my channel https://www.youtube.com/channel/UCGKP... PERSONAL TRAINING OR BUSINESS ENQUIRES ► Contact us at [email protected] for more information.