STRONG DYNAMIC MAT PILATES FLOW 🔥 | 35 MINS
This class is strong steady and dynamic. You will be working your entire body with strength and mobility exercises using a soft pilates ball. Finishing with a fun and firey abdominal series and a lovely neck stretch. I hope you enjoy it. Muscle Focus: Full-body with a big focus on abs and core. Equipment Needed: Mat and a soft pilates ball or small pillow. For more Pilates routines, check out our Kala Pilates Virtual Studio, where you can access 100s of full-length Pilates, Strength & Mobility routines. KALA PILATES VIRTUAL STUDIO ► https://kalapilatesonline.com/ (Use code 'YOUTUBE' for 50% off your first month) + start with a 7-day free trial. FOLLOW ME ► Instagram / kala.pilates ► Subscribe to my channel PERSONAL TRAINING OR BUSINESS ENQUIRES ► Contact [email protected] for more information.
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