FEEL-GOOD DYNAMIC PILATES ️‍☀️☀️☀️ || 35 MINUTES || Bodyweight

A 35-minute energising and feel-good mat pilates flow, for all levels. Enjoy this dynamic flow where we start standing and work our way down to the mat, a great combination of Pilates strength and mobility exercises to help you get stronger yet not completely exhaust you. If you would like to advance this flow, feel free to add on some wrist or ankle weights. 🌟 LEVEL: Open level 💪 MUSCLE FOCUS: Full Body + Core 🏋️ EQUIPMENT: Bodyweight Looking for some energetic tunes to accompany your workout? Check out my favourite workout playlists on Spotify: https://open.spotify.com/playlist/6kM... If you enjoyed this workout and want more, dive into the Kala Pilates Virtual Studio, where you can access over 300 full-length Pilates, Strength, and Mobility routines suitable for all fitness levels. 🔔 BECOME A MEMBER: Join us at the Kala Pilates Virtual Studio and kickstart your fitness journey today! Use code 'YOUTUBE' for an exclusive 50% off your first month, plus enjoy a 14-day free trial! ► https://kalapilates.com/kalapilateson... Stay connected and motivated with us on Instagram for daily tips, inspiration, and updates: ► Instagram: @kala.pilates For business inquiries and collaborations, feel free to reach out to us at [email protected]. We're always eager to hear from you! Share your feedback and experience with the class in the comments below! 💪✨