Full Body Strength Workout with Cardio Finisher!

Follow this 30 minute strength accelerator workout to build muscle and boost your metabolism using only dumbbells and a bench! This session is designed for anyone looking to maximize their gym time through a high-intensity giant set. You will perform eight strength exercises, alternating between upper body and lower body movements, followed by a cardio option to spike your heart rate. This routine is perfect for those who want a structured full body strength plan they can complete at home or in the gym. By following this dumbbell workout, you will cycle through nine total exercises in each set. We finish every round with a dedicated cardio circuit, whether you choose power step ups, burpees, or high knees, ensuring you get both resistance training and cardio conditioning in one efficient session. Subscribe for weekly strength training breakdowns, and comment below to let me know which cardio option you chose for your final set! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Front Squats  Bent Rows RDLs Chest Press Glute Bridges  Shoulder Press Lateral Lunges  Chest Fly French Press  Box Power Step Ups SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness