Riser Cardio Abs Burner | 30 Minute High Intensity Intervals!

Don't miss you chance to grab the program calendar for this workout program! https://shop.royalchange.fit/collecti... Welcome to your workout! This workout is going to get your heart rate up and keep you focused on using your riser to train your abs and cardio. We are working for 20 seconds and resting for 10 in each superset. In the second half of the workout we will complete two rounds of a giant set! Keep It moving and don't worry about it being perfect, just give me the intensity that you can! WORKOUT FORMAT • Warm Up • 20 seconds of work • 10 seconds rest • 16 exercises • Cool Down Exercises: 4 Rounds of each superset: Riser Jacks Side Plank Knee taps Quick on and Off Single arm Plank DB Hug Squat Pop Single Arm Plank DB Hug Scissor Chops  Plank to Bear Crawl hop 2 Rounds of this Giant Set Lateral Steps Deadbugs ½ squat hops Birddogs Single leg hops Reverse Plank March Hop on and off and kick x2 Burpees SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram:   / sydneycummings_   Tiktok: @sydneycummings_ Facebook:   / sydneycummingsfitness