Don’t Skip This Warmup Before a XFormer Class (Pilates, Reformer, Lagree, and Megacore too)

🌍 About Me I travel weekly to train reformer studios and instructors around the world. In 2025, I trained 43 studios in 52 weeks across: Xformer • MegaCore • Balanced Body • Merrithew + more I offer: • Level 1 & Level 2 trainings • 1-on-1, small group, or full studio training • In-person or virtual Level 2 is custom (à la carte) and can include: • new exercises • cueing systems • 2-minute timer method • form correction • tactile cueing 🎥 About This Video I teach you how to warmup with scapular protraction and retraction to build scapular awareness. This helps clients create a stronger mind-body connection, so they know how to protract and support their upper back if it starts to collapse during class. ⚠️ Buying a Reformer? If you’re purchasing reformers (even one), reach out first. Not all machines are created equal. I work directly with manufacturers in China — not resellers assembling parts. 🔗 Website http://www.exercisestrengthcore.com/a... 🙏 Support Like • Comment • Share This helps grow a stronger instructor community 📲 Socials Instagram   / esc_jonathan   Spotify (Class Playlists) https://open.spotify.com/user/31xv52p... TikTok   / esc_jonathan   Filmed during the construction of: Carriage House Modern Pilates 1918 Washington Valley Road, Bridgewater, New Jersey https://www.carriagehouse-nj.com/contact