40 Min Reformer Sculpt

This 40 minute Reformer Sculpt class is designed to build full-body strength, control, and endurance, creating a strong and stable foundation through your Pilates practice. Targeting your entire body with a focus on alignment, stability, and controlled movement, this class will guide you through a flowing reformer sequence that challenges both strength and coordination. Wrist weights are added as an optional extra challenge to increase upper body engagement and intensity throughout the class. Enjoy, and let me know how you go in the comments below x P.S. You can find more on-demand Pilates classes over on my website here: thealignmentclub.com.au