How to Perform Quad Kick on the Xformer Pilates Machine

🌍 About Me I travel weekly to train reformer studios and instructors around the world. In 2025, I trained 43 studios in 52 weeks across: Xformer • MegaCore • Balanced Body • Merrithew + more I offer: • Level 1 & Level 2 trainings • 1-on-1, small group, or full studio training • In-person or virtual Level 2 is custom (à la carte) and can include: • new exercises • cueing systems • 2-minute timer method • form correction • tactile cueing 🎥 About This Video How to Perform the exercise called “Quad Kick" also referred to as Scooter Kick Xformer Spring Load: 1 black spring (standard); 5 white springs (modification); 1 black + 1 white spring (challenging) Megacore Spring Load: 2 black + 3 grey springs (standard); 2 black + 2 grey springs (modification); 1 blue spring (challenging) Pilates Reformer Spring Load: 1 red spring (standard); 1 blue + 1 yellow spring (modification); 1 red + 1 yellow spring (challenging) Lagree Megaformer Spring Load: 1 red + 1 yellow spring (standard); 1 red spring (modification); 1 red + 2 yellow springs (challenging) ⚠️ Buying a Reformer? If you’re purchasing reformers (even one), reach out first. Not all machines are created equal. I work directly with manufacturers in China — not resellers assembling parts. 🔗 Website http://www.exercisestrengthcore.com/a... 🙏 Support Like • Comment • Share This helps grow a stronger instructor community 📲 Socials Instagram   / esc_jonathan   Spotify (Class Playlists) https://open.spotify.com/user/31xv52p... TikTok   / esc_jonathan