How to Perform a Nighthawk on the Xformer Pilates Machine
🌍 About Me I travel weekly to train reformer studios and instructors around the world. In 2025, I trained 43 studios in 52 weeks across: Xformer • MegaCore • Balanced Body • Merrithew + more I offer: • Level 1 & Level 2 trainings • 1-on-1, small group, or full studio training • In-person or virtual Level 2 is custom (à la carte) and can include: • new exercises • cueing systems • 2-minute timer method • form correction • tactile cueing 🎥 About This Video How to Perform the exercise called "Reverse Nighthawk" and “Nighthawk" Xformer Spring Load: 1 white spring (standard); 2 white springs (modification); 0 white springs (challenging) Megacore Spring Load: 1 grey spring (standard); 2-3 grey springs (modification); 1 white spring (challenging) Pilates Reformer Spring Load: 1 yellow spring (standard); 1 blue spring (modification); 0 springs (challenging) Lagree Megaformer Spring Load: 1 yellow spring (standard); 2 yellow springs (modification); 0 springs (challenging) ⚠️ Buying a Reformer? If you’re purchasing reformers (even one), reach out first. Not all machines are created equal. I work directly with manufacturers in China — not resellers assembling parts. 🔗 Website http://www.exercisestrengthcore.com/a... 🙏 Support Like • Comment • Share This helps grow a stronger instructor community 📲 Socials Instagram / esc_jonathan Spotify (Class Playlists) https://open.spotify.com/user/31xv52p... TikTok / esc_jonathan
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