10 MIN BEINE & PO Workout für Anfänger / Beginner Workout / knieschonend, ohne Sprünge | Tina Halder

This new 10-minute beginner workout targets your entire legs and glutes—and all without jumping! ♥️ This workout is part of my free 21-DAY GET STARTED CHALLENGE: https://tina-halder.com/get-started-c... The free home workout program for beginners. ▸▸ Get your training plan for free directly to your phone here: https://tina-halder.com/trainingsplan/ In this workout, we train the following muscle groups: Quadriceps (front of thighs) Hamstrings (back of thighs) Adductors (inner thighs) Abductors (outer thighs) Gluteus (gluteal muscles) To avoid technique errors and get the most out of the 10 minutes, I'll guide you through the workout and explain what to pay attention to. If everything doesn't work out right away - no problem! It's okay if you need some time to get used to it and perform the exercise correctly. I'm absolutely certain that you'll see quick results if you stick with it and have a well-developed training program :) Yes, this workout includes squats, but in moderation! I deliberately varied them to minimize the intensity a bit and focus on technique and muscle contraction. We'll perform each exercise for 40 seconds. There's a 20-second break between exercises to allow you to recover from the strain. Feel free to have something to drink ready. If you need more breaks - TAKE THEM ♥️ Listen to your body and work with it - never against it. If you have knee problems, a towel or mat (rolled up) can help minimize the strain on your knee joint during the 5th exercise. Why is the GET STARTED CHALLENGE the perfect home workout program for beginners? Everyone deserves to feel good in their body (again) without feeling bad about their workout. The GET STARTED CHALLENGE is 100% designed to give you a doable introduction to sport and exercise. The focus is on having fun while exercising. If we lose a few pounds along the way - why not? :) You should also know: It's very important to me that no one, absolutely no one, feels worse after my workouts. My home workouts are meant to challenge you, but not overwhelm you. I want you to feel better and more comfortable in your body and work with it toward your goal - never against it. If you need more breaks, take them - it's okay! 🤍 More free home workout training plans: 28-Day Get in Shape Challenge https://tina-halder.com/get-in-shape-... 21-Day Hourglass Figure Challenge https://tina-halder.com/workout/sandu... 14-Day Flat Belly Challenge https://tina-halder.com/workout/flach... 21-Day Get Fit Challenge https://tina-halder.com/get-fit-chall... As always: Listen to your body! Your body, your speed. ︎ Here's what you can expect from this 15-minute full-body workout for beginners: Intro: 00:00 - 00:50 Workout: 00:50 - 10:30 Outro: 10:31 - 10:54 ___ My mission is to inspire people to live a healthy lifestyle – far from diets, restrictions, and constraints. ___ #tinafitnessteam #matterofhearts #getstartedchallenge 📩 Contact: [email protected] ▸ NEW: My podcast "Body in Balance" is out! Listen now: https://open.spotify.com/show/5QkD98M... ▸ Get free knowledge about weight loss, health, and nutrition here: https://tina-halder.com/ ▸ My nutritional methods: https://tina-halder.com/ernaehrungsme... ▸ My online shop: https://tina-halder.shop/ ▸ My baking book "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-wint... ▸ Follow me on Instagram:   / tina.halder.official   IMPORTANT Disclaimer: Please note that all my videos are titled according to SEO best practices for content discoverability. Unfortunately, this may mean that video titles are subjective and should not be considered absolute truths. For example, targeted fat reduction isn't scientifically proven, but a video title might suggest otherwise. If you join this workout video, you must take some precautions because your health and safety are paramount. To avoid injury or harm, you must discuss your health with a doctor before exercising. If you perform fitness exercises like those in this video without supervision, you perform them at your own risk. Consult a fitness professional for advice on proper form and exercise. Christina Halder is not responsible or liable for any injuries or damage you may sustain as a result of this video.