10 MIN BOOTY PUMP ohne Squats | für Anfänger geeignet // Po Zuhause trainieren | Tina Halder

Who's ready for that booty pump?? 🍑 This workout is part of the FREE 21-Day Hourglass Figure Challenge: https://tina-halder.com/sanduhr-figur... /// Woohoo! You asked for it: A butt workout without squats! Here you go 🍑 This workout completely eliminates lunges and squats and is suitable for every fitness level. Fast - intense - no equipment required. ▸▸ Get your training plan for free directly to your phone here: https://tina-halder.com/trainingsplan/ Advertisement // ♥︎ Fitness mat I use in the video: https://amzn.to/3rwccKx __ Find free home workout programs here: https://tina-halder.com/workout/ __ Why this 10-minute Booty Pump workout is right for you: ➡️ EVERY FITNESS LEVEL: If you've already powered through several workouts on my YouTube channel, then you know that it's important to me that technique takes precedence over intensity. Furthermore, you shouldn't overexert yourself every day—that would be counterproductive in the long run (especially for the female cycle and our hormonal balance). ➡️ NO SQUATS + LUNGES: I deliberately omitted squats and lunges from my exercise selection. Both are complex exercises that only make sense if performed correctly. If you're just starting out with sports or fitness but still want to train your butt at home, then try these simple yet effective exercises. ➡️ WITHOUT EQUIPMENT: Oooooh, I usually prefer to train my entire lower body in the gym using a barbell with additional weight. Squats or deadlifts are top choices when it comes to a toned butt – provided the technique is right. However, since not everyone has a barbell with weight plates at home, I created this BOOTY PUMP workout. 😜 ➡️ WITH INSTRUCTIONS: Especially with exercises like the glutes, it's important to pay attention to proper form. The more attention you pay to it and the more time you give yourself, the more intense the strain will be and, of course, the better the results. To ensure you perform each exercise correctly and avoid mistakes, I'll explain each exercise in detail in this workout. ➡️ SHORT BUT INTENSE: Don't believe it? Then just give it a try 😜 The entire workout consists of 10 exercises. There's a 20-second break between each exercise for a short recovery. If you need more rest, simply press the "PAUSE" button and take as much time as you need. ____ Free Home Workout Programs: 28-Day Build Your Booty Challenge: https://tina-halder.com/build-your-bo... 21-Day Get Started Challenge: https://tina-halder.com/get-started-c... 28-Day Get in Shape Challenge https://tina-halder.com/get-in-shape-... 21-Day Hourglass Figure Challenge https://tina-halder.com/workout/sandu... 14-Day Flat Belly Challenge https://tina-halder.com/workout/flach... 21-Day Get Fit Challenge https://tina-halder.com/get-fit-chall... ___ WHAT YOU CAN EXPECT IN THIS WARM-UP ROUTINE: Intro: 00:00 - 0:21 Workout: 00:22 - 10:03 Outro: 10:04 - 10:32 As always: Listen to your body! ♥ Your body, your speed. ︎ ____ My mission is to inspire people to live a healthy lifestyle – far from diets, restrictions, and constraints. ______ #tinafitnessteam #matterofheart #homeworkout #booty 📩 Contact: [email protected] ▸ NEW: My podcast "Body in Balance" is out! Listen now: https://open.spotify.com/show/5QkD98M... ▸ Get free knowledge about weight loss, health, and nutrition here: https://tina-halder.com/ ▸ My nutrition methods: https://tina-halder.com/ernaehrungsme... ▸ My online shop: https://tina-halder.shop/ ▸ My baking book "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-wint... ▸ Follow me on Instagram:   / tina.halder.official   Disclaimer: If you join me in this workout video, you must take some precautions, as your health and safety are paramount. To avoid injury or damage, you must consult a doctor before training. If you perform fitness exercises like those in this video without supervision, you do so at your own risk. Consult a fitness professional for advice on proper form and exercise. Christina Halder is not responsible or liable for any injuries or damages you may sustain as a result of this video.