3 IN 1 - BAUCH, BEINE, PO Training OHNE Springen - für Anfänger / Beginner Workout | Tina Halder

Welcome to a new 3-in-1 workout for a flat stomach, beautiful legs, and a round butt without bouncing! ♥️ This workout is part of my free 21-DAY GET STARTED CHALLENGE: https://tina-halder.com/get-started-c... The free home workout program for beginners. ▸▸ Get your training plan for free directly to your phone here: https://tina-halder.com/trainingsplan/ Advertisement// ♥︎ Fitness mat I use in the video: https://amzn.to/3rwccKx In this abs, legs, and butt workout, we isolate the entire gluteus maximus (which consists of three parts), the leg muscles (especially the quadriceps), as well as the rectus abdominis and obliques. In 10 minutes, we'll tackle three common problem areas. We'll perform each exercise for 40 seconds. There's a 20-second break between exercises to recover from the exertion. Feel free to have something to drink ready. If you need more breaks - TAKE THEM ♥️ Listen to your body and work with it - and never against it. You should also know this: It's very important to me that no one, absolutely no one, feels worse after my workouts. My home workouts are meant to challenge you but not overwhelm you. I want you to feel better and more comfortable in your body and work with it towards your goal - never against it. If you need more breaks, take them - it's okay! My online shop: https://tina-halder.shop/ More free home workout plans: 28-Day Get in Shape Challenge https://tina-halder.com/get-in-shape-... 21-Day Hourglass Figure Challenge https://tina-halder.com/workout/sandu... 14-Day Flat Belly Challenge https://tina-halder.com/workout/flach... 21-Day Get Fit Challenge https://tina-halder.com/get-fit-chall... What you can expect from this Fat Burning Beginner Workout: Intro: 00:00 - 0:58 1. Glute Bridge: 00:59 – 01:58 2. Marches: 01:59 – 02:58 3. Glute Bridge Pulses + Glute Bridge Hold: 02:59 – 03:58 4. Toe Reach + Crunch Hold: 3:59 – 4:58 5. Donkey Kick: 4:59 – 5:58 6. Feet Dipping: 5:59 – 6:58 7. Rainbows: 6:59 – 7:58 8. Lunges, left: 7:59 – 8:58 9. Lunges, right: 8:59 – 9:58 10. Dolphin Extensions: 9:59 – 10:58 Outro: 10:59 – 10:56 ___ My mission is to inspire people to live a healthy lifestyle – far from diets, restrictions, and constraints. ___ #tinafitnessteam #matterofheart #getstartedchallenge 📩 Contact: [email protected] ▸ NEW: My podcast "Body in Balance" is out! Listen now: https://open.spotify.com/show/5QkD98M... ▸ Get free knowledge about weight loss, health, and nutrition here: https://tina-halder.com/ ▸ My nutritional methods: https://tina-halder.com/ernaehrungsme... ▸ My online shop: https://tina-halder.shop/ ▸ My baking book "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-wint... ▸ Follow me on Instagram:   / tina.halder.official   IMPORTANT Disclaimer: Please note that all my videos are titled according to SEO best practices for content discoverability. Unfortunately, this may mean that video titles are subjective and should not be considered absolute truths. For example, targeted fat reduction isn't scientifically proven, but a video title might suggest otherwise. If you join me in this workout video, you must take some precautions because your health and safety are paramount. To avoid injury or harm, you must discuss your health with a doctor before exercising. If you perform fitness exercises like those in this video without supervision, you perform them at your own risk. Consult a fitness professional for advice on proper form and exercise. Christina Halder is not responsible or liable for any injuries or damage you may suffer as a result of this video.