10 MIN Anfänger Abnehm Workout | schnell Fett verbrennen | ohne Springen & ohne Matte | Tina Halder

Are you looking for an effective weight loss workout WITHOUT jumping and just starting your fitness journey? Then you've come to the right place! ♥︎ Learn more about the free 21-Day Get Started Challenge: https://tina-halder.com/get-started-c... This workout is beginner-friendly because... we power through every exercise standing up we "stay grounded" and skip the jumps this time you don't need any equipment or bulky gear (not even a mat) we use simple movements to really boost your fat burning No excuses: We DON'T need a mat for this workout. ... so you can power through the workout from anywhere :) 🥑 Even though the title says "Weight Loss Workout," you should know that nutrition is always the key to healthy weight loss! And you don't have to starve yourself or count calories. Instead, you can become the expert on your own body and understand what it truly needs. On April 30, 2023, the doors to my nutritional methods will open again for a limited time, as the number of participants is very limited. ➡️ Learn more about my nutritional methods: https://tina-halder.com/ernaehrungsme... Ready? Then give this video a thumbs up, subscribe to my channel, and let's go! ___ Free Home Workout Training Plans: 21-Day Get Started Challenge: https://tina-halder.com/get-started-c... 28-Day Get in Shape Challenge: https://tina-halder.com/get-in-shape-... 21-Day Hourglass Figure Challenge: https://tina-halder.com/workout/sandu... 14-Day Flat Stomach Challenge: https://tina-halder.com/workout/flach... 21-Day Get Fit Challenge: https://tina-halder.com/get-fit-chall... 21-Day Full Body HIIT Workout Challenge: https://tina-halder.com/hiit-workout-... 28-Day Train with Your Cycle Challenge: https://tina-halder.com/training-nach... ____ Pay attention to your body throughout the entire workout. Listen to your body and work with it. Don't try to compare yourself to me or anyone else; find the intensity that feels right for you. ... ____ Intro: 00:00 - 01:20 High & Low Rise Squats: 01:21 - 02:20 Double Side Steps w/ Claps: 02:21 - 03:20 Lateral lunges: 03:21 - 04:20 Boxing Forward: 04:21 - 05:20 Standing crunches: 05:21 - 06:20 Wide Stand Squats +: Bouncing Squats: 06:21 - 07:20 Star Touches: 07:21 - 08:20 Elbow to Knee to Feet Touches: 08:21 - 09:20 Explosive Boxing +: Bouncing Squats: 09:21 - 10:20 Lateral Lunge +: Side Dip: 10:21 - 11:14 Outro: 11:15 - 11:48 ____ #workout #fatburn #weightlossworkout 📩 Contact: [email protected] ▸ My Podcast: https://pod.link/1552611999 ▸ Get free knowledge here: https://tina-halder.com/ ▸ My nutrition methods: https://tina-halder.com/ernaehrungsme... ▸ My online shop: https://tina-halder.shop/ ▸ My cookbook "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-wint... ▸ Follow me on Instagram:   / tina.halder.official   IMPORTANT Disclaimer: Please note that all my videos are titled according to SEO best practices for content discoverability. Unfortunately, this can mean that video titles are subjective and should not be taken as absolute truth. For example, targeted fat loss is not scientifically proven, but a video title might suggest otherwise. If you follow along with this workout video, you must take some precautions, as your health and safety are paramount. To avoid injury or damage, you must discuss your health with a doctor before exercising. If you perform fitness exercises like those in this video without supervision, you do so at your own risk. Consult a fitness professional for advice on proper form and your training. Christina Halder is not responsible or liable for any injuries or damages you may experience as a result of this video.