【むね肉レシピ】5人家族の晩ごはん、鶏むね肉大容量パックで乗り切る7日間｜疲れた日でも作れる節約ラクレシピ

[This Week's Menu | A Week of Dinner with Chicken Breast] This week's star ingredient is chicken breast, a budget-friendly choice. We managed to get through Monday through Sunday, sometimes cutting corners along the way. We've included plenty of tips for making chicken breast, which can easily become dry, delicious. 00:00 Opening 00:35 Monday | 20 minutes 03:08 Tuesday | 45 minutes 07:58 Wednesday | 10 minutes 09:23 Thursday | 15 minutes 11:20 Friday | 15 minutes 13:25 Saturday | 45 minutes 16:26 Sunday | Side Dishes & Grilled Meat 16:51 Ending 02:02 ■ Chicken Breast and Summer Vegetable Cheese Bake 02:25 ■ Caesar Salad 04:03 ■ Chicken Nanban-zuke 04:42 ■ Chicken Ham (Preparation) 06:37 ■ Tartar Sauce 06:51 ■ Tartar Chicken 09:49 ■ Okra and Shirasu Sticky Rice Bowl 11:48 ■ Bang Bang Chicken 12:07 ■ Bang Bang Chicken Sauce (Sesame Sauce) 14:40 ■ Yu Lin Chi Sauce 15:45 ■ Hearty Potato Salad (Using Hot Cook) ────────────────── 📅 New video every Friday at 8 PM Subscribe to the channel and let's get through this together without any stress! ────────────────── Without "unnecessary sacrifices," food expenses are in the 50,000 yen range per month. A father of three who managed his household finances meticulously and saved 6 million yen in assets from 6 million yen in debt in 5 years, records the real, frugal meals he makes in between childcare. "I'm concerned about food expenses and nutrition, but I also want to take it easy." This cooking-loving dad will do his best to fulfill such ambitious wishes. 【Strengths of this channel】 ✅ Real secrets to keeping food expenses under 50,000 yen per month ✅ Prioritize "physical strength" over appetite. Easy Meals You Can Make Even on Tired Days ✅ No Knife or Cutting Board Needed, Minimal Washing Up 5-Person Family (Dad, Mom, 4-Year-Old, 2-Year-Old, 0-Year-Old) Monthly Food Budget: ¥50,000 ────────────────── A dad of three feeding a family of five on about ¥50,000 (roughly $300) a month — eating out included. Easy, realistic recipes you can make even when you're worn out. New video every Friday. Subscribe if it helps! #BudgetRecipes #WeeklyMealPlan #BudgetMealPlan #BudgetMeals #SavingOnFoodCosts #HotCook #Dinner #BulkBuyingMeals #QuickRecipes #LargeFamilyMeals #ParentingMeals #ExtremeMeals #DadOf3