DAY 08 RISE & SHINE - 30 MIN ALL STANDING HIIT - Cardio | No Equipment | No Repeat | Super Sweaty

#riseandshinechallenge #trainwithkaykay #cardioallstanding #hiit DAY 08 "RISE & SHINE ✨ CHALLENGE": Team Everydaywarrior, you SMASHED the first week of the "Rise & Shine" Challenge. Cannot believe that one week is already over. Let's start this Sunday with a new nice and sweaty Cardio Session. Make it as intense as possible, make it a HIIT Workout! 💦🔥 As you can imagine - All Standing means we won't get on the floor - so we will skip Burpees and stuff this time 😝 BUT, yet you will be sweating and feel the burn. Enjoy, team! As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping for example. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it's time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:33 Intro (hope you love & enjoy our Intro) 00:35 - 04:42 Warm Up 04:48 - 32:07 Workout (30 sec ON fire 🔥, 10 sec off) 32:19 - 36:20 Tabata Finisher (8x 20 sec ON fire 🔥, 10 sec off) 36:30 - 41:57 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: None a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *https://tabata-songs.lnk.to/Tabata-Songs - "Toxic" ‪@TabataSongs‬ Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.