DAY 15 RISE & SHINE - 40 MIN NO JUMPING HIIT | APARTMENT FRIENDLY | Full Body|No Equipment | Sweaty

#riseandshinechallenge #trainwithkaykay #nojumpinghiit DAY 15 "RISE & SHINE ✨ CHALLENGE": Team Everydaywarrior, did I just say DAY 15? Wow, can't believe we are half way through the Challenge already. Hoppe you all are enjoying your weekend. Let's smash this DAY 15 - it's going to be another INTENSE Full Body Cardio | HIIT Sesh, yet No Jumping. We want to keep it all varied - and for sure we also need to be easier on our joints sometimes. We should not do high impact every day. It's still a HIIT Sesh like I mentioned, so I am not really slowing down in this one. But as always: FOCUS on yourself, choose a pace which you can keep and most importantly maintain a proper form while exercising. As always, focus on yourself - make every single workout your own workout. There are always many more ways to modify, such as slowing down, resting more, for example. Let's do this. Win your day and earn your biggest sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it's time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:34 Intro 00:35 - 04:19 Warm Up 04:43 - 49:33 Workout (40 sec ON fire 🔥, 10 sec off) 40:35 - 44:38 Finisher Tabata "Bring Sally Up Tabata" ‪@TabataSongs‬ 44:47 - 49:04 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: None a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *https://tabata-songs.lnk.to/Tabata-Songs @Tabata Songs "Bring Sally Up" - Tabata Songs - Finisher Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.