DAY 09 RISE & SHINE - 40 MIN UNILATERAL UPPER BODY - Strength | One Dumbbell | + HIIT | ABS | Sweaty

#riseandshinechallenge #trainwithkaykay #unilateralupperbody DAY 09 "RISE & SHINE ✨ CHALLENGE": Team Everydaywarriow, today it's Unilateral UPPER BODY Day. 🔥 Start powerful and strong with US. My husband, Dominik is joining us with this one. Hope you bring your partner, too. #strongertogether 🤗 There's also a little surprise waiting for you at the end: a little ABS Finisher. 😊👌🏻 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 1x 7,5 kg, Dominik used: 1x 10 kg. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it's time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:34 Intro 00:43 - 04:49 Warm Up 04:52 - 38:45 Workout (40 sec 🔥 | 20 sec rest - don't worry, it's going to burn soon enough) 39:03 - 43:39 AB Finisher (8x 30 sec ON fire 🔥, 5 sec transition time) 43:54 - 48:19 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 1x Dumbbell (I recommend Hexagon Dumbbells) a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.