DAY 04 RISE & SHINE - 30 MIN BURPEE HIIT - Full Body | Super Sweaty | No Repeat | Power💥 | Be Proud

#riseandshinechallenge #trainwithkaykay #burpeechallenge DAY 04 "RISE & SHINE ✨ CHALLENGE": Team Everydaywarrior, are you ready for a new BURPEE HIIT Challenge? 🔥 YES, 30 MIN filled with PURE POWER & ENERGY and many many Burpee Variations which you more than likely haven't seen before. For any wrong reasons many of you are triggered by the word | exercise "Burpee" in a negative way. But you don't need to be afraid. It's about leaving your comfortzone, becoming stronger - also in YOUR mind. Burpee Variations are one of my fav HIIT exercise. Why? Because they are such a good full body ALLROUNDER Exercise to get the heat on immediately. Side Note: 2020 I accomplished 2.000 Burpees on Instagram - as fast as possible. I pushed through (almost 4 hours 💦) - why? Because my mind was strong enough. SO IS YOURS! 😘 We don't do 2.000 Burpees though. ❤️ Bring it on, team. AND YES, there are always ways to modify, I show you some, and you can always slow down - follow your own tempo and make THIS your own little challenge which makes you feeling proud. As always: WIN YOUR DAY with me. Nothing can stop US! We are team Everydaywarrior! Earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:32 Intro (hope you love & enjoy our Intro) 00:34 - 04:43 Warm Up 04:44 - 28:45 Workout (30 sec ON fire 🔥, 10 sec off) 28:53 - 32:50 Tabata Finisher (8x 20 sec ON fire 🔥, 10 sec off) ‪@TabataSongs‬ 32:59 - 38:20 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: None a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *https://tabata-songs.lnk.to/Tabata-Songs - "Mi Gente Tabata" ‪@TabataSongs‬ Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.