10 MIN AFTER WORK RESET | Stress Relief Yoga + Pilates (Desk Body)

Unwind after work in just 10 minutes. This after work reset is a low-impact yoga and Pilates inspired routine to release stress, drop shoulder tension, soften the nervous system, and help your body feel lighter so you can enjoy your evening. Perfect if you feel: • tight shoulders and neck from a long day at a desk • a stiff lower back or tight hips from sitting • a busy mind that cannot switch off In this reset we’ll focus on calming breathwork to downshift stress, gentle mobility for hips, spine, and lower back relief. Expect the upper body release to improve posture and breathing, and a grounded finish to help you feel relaxed and present All levels. No equipment needed. Move slowly, breathe steadily, and keep it comfortable for your body. Subscribe to Reset with Oxana for weekly 10 minute desk body resets every Wednesday afternoon. Comment what you need next: hips, lower back, neck and shoulders, stress relief, sleep, or deep core.