10 MIN JAW + NECK + SHOULDERS RELIEF | TRIANGLE OF STRESS (STRETCH RESET)

If stress has a favourite place to live, it’s usually here: jaw, neck, and shoulders. I call it the Triangle of Stress. Try this slow-paced 10 minute reset with gentle functional movement and easy stretches to help those areas soften so you can breathe easier and feel calmer. This is a simple, relaxing mobility routine that you can do anytime, especially after desk work, studying, commuting, or on a mentally heavy day. What you’ll feel after A softer jaw and less clenching Shoulders dropping away from the ears More space through the neck and upper back A quieter, steadier mind What we’ll do Gentle jaw release and face relaxation Neck and shoulder mobility to undo desk tension Upper back opening to support posture Long held stretches for a deep nervous system reset Best time to do it After work, between meetings, after long study blocks, or before bed, when you cannot switch off. No equipment. All levels. Keep it comfortable and pain free. Subscribe to Reset with Oxana for weekly 10 minute deskbody resets (every Wednesday afternoon). Comment one word, so I know what to film next: jaw, neck, shoulders, posture, stress, or sleep.