SIT ALL DAY? HIPS + BACK RESET IN 10 MIN

Release tight hips and ease lower back tension in just 10 minutes. This low impact reset is made for desk workers and students who sit a lot and want a quick routine that actually helps. In this session you’ll get: • Hip mobility to reduce stiffness from sitting • Gentle stretches for hip flexors and glutes • Lower back relief through smart spinal movement • A calmer nervous system and a lighter, more open feeling Perfect for a study break, in between meetings, or any time your hips feel tight and your lower back feels compressed All levels. No equipment needed, optional blocks for comfort. Move slowly, breathe steadily, and skip anything that feels sharp or not right for your body. If this helped, leave a comment and tell me what you want next: neck and shoulders, posture, stress relief, or a quick core reset. I’ll build the next video around what you actually need. #hipmobility #lowerbackrelief #deskbody #10minuteworkout #resetwithoxana