25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️

We’re getting a FULL BODY workout today with low impact cardio, cardio toning with light dumbbells and body-sculpting strength work. All in a fun and fast-paced MODERATE effort that’s perfect for weight loss or body shaping. This super versatile, super modifiable workout could very easily be a PUSH day, but it could also be all cardio, all cardio toning or all strength! While we’re sweating, I explain all about how to make this - or any! - workout work for you and your goal. SET UP: Interval timer is set for 20 seconds; complete the list of exercises as a “stepstool” by adding one exercise to each round before resting; complete the same stepstool for cardio, cardio toning and strength WARM UP EXERCISES: Half Jacks Double Knees Forward Hinge Arm Flappers Reach Across Butter Churns FINISHER: Curtsy Curls with Press Ups COOL DOWN STRETCHING ❤ Pahla B