20 Minute LOW IMPACT Weight Loss Cardio Toning Workout for Women over 50

Looking to lose weight during perimenopause, menopause or beyond? This 20 minute LOW IMPACT cardio toning workout is perfect for you! With no jumping, no squatting and no transitions to the ground, we can get a great sweat that’s safe for your knees and low back, too! Designed especially for women over 50, this moderate exercise routine will help you firm and tone, and even better than that -- it won’t be too much! As we age, our ability to recover from strenuous workouts decreases (which can lead to injury or weight gain), so sticking with moderate exercise is the way to meet all your fitness goals. Using LIGHT DUMBBELLS, we’re strengthening our muscles and bones as well as boosting our metabolism. And did I mention? We’re also having FUN! 😅 SET UP: HIIT timer is set for 20 seconds of work and 10 seconds of rest; complete each mini-circuit twice before moving on to the next WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Mini Circuit 1: Reach Across Letter Ks Ding Dongs Can Cans Mini Circuit 2: Push Push Crunch Punch Down Switchfoot Elbow Swinging Booty Kickers Forward Hinge Arm Flappers Mini Circuit 3: Windmill Tapbacks Swinging Tappers Punch Up Kicks Half Jacks Mini Circuit 4: Walking Stars Twisting Kicks Double Knee Xs Leg Twister Jacks FINISHER: Flying Fast Ups with 10-second HOLD COOL DOWN STRETCHING ❤ Pahla B