30 minute BAND workout! Cardio & Strengthening
This is a FUN 30 minute full body workout. It is an easy to follow workout routine using a resistance band. It combines cardio movement with band exercises to work the upper body and abs. Pace yourself and have fun with it. This video is perfect for all ages, sizes, and levels as I will show options throughout. This video is designed specifically for active seniors and beginners, but can be challenging for anyone. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. I recommend doing this video 3 times a week for optimal results. ENJOY! If you need a band, click this link to the one I recommend. https://amzn.to/33pH06o If you love my "slashed" camo leggings, you can get the same pair by ordering from this link: https://www.myzyia.com/JENNYFITSTART/... If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! • Join "Jenny's Fit Bunch"! Channel Members... Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
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