BOXING TABATA WORKOUT (30 min) - for all levels!

Welcome to JENNY FIT START! The workout videos on this channel are for all ages, levels, and sizes, but designed for the active senior and beginner. This video is made by Jenny McClendon, MS, CGCP - licensed Physical Therapist with over 33 years experience. This video will take you through a great 30 minute interval workout, called BOXING TABATA. 6 Tabata cycles, each cycle includes 8 exercises - each exercise is 20 seconds long, with a 10 second break in between, and a 1 minute rest between each cycle. Low impact cardio and strength workout. No equipment needed (unless you want to hold light weights or weighted gloves). Easy to follow! This can help improve your cardiovascular endurance, power, agility, balance, rhythm, coordination, bone density, overall strength and more...and PLUS it's FUN! This, in turn, can increase ease with everyday daily activities. ENJOY! To order weighted gloves, click this link: https://www.jennyfitstart.com/weighte... To order a weighted vest, click this link: https://www.jennyfitstart.com/weighte... If you are not a member, but would like access to live classes like this one, along with new sessions every week AND a Personal Training sessions from me every week AND ad free videos, please join "Jenny's Fit Bunch" by clicking this link:    / @jennymcclendonfitstart   Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.This video will take you through a safe and easy to follow workout...8 of my top exercises, in seated and standing. This video is designed to help improve/increase strength in the legs and improve balance. This, in turn, will help increase ease with walking - gait speed, gait safety, and gait stability.