45 minute STEP & TONE! Easy to follow - challenging, fun!

This is an easy to follow 45 minute STEP AND TONE workout! This is great for my beginner and experienced steppers out there. Great interval training that will get your heart rate up, but also get in a full body strength training workout. No hard choreography here, so boost up your intensity to where you want it to meet your goals. Do what you can and modify when needed. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY! If you want to purchase the leggings I am wearing (they are my FAV!), click here to order: **If you would like to order my fun leggings, they are absolutely one of my favorites I own! Here is the link to order: https://www.myzyia.com/JENNYFITSTART/... If you would like my E-book (on my 5 tips to get rid of joint pain) and haven't received it yet, please click this link - it's FREE: offers.jennyfitstart.com/5secrets If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, weekly nutrition videos, weekly healthy recipes, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!    / @jennymcclendonfitstart   Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.