25 MIN Power Walking Workout | 3,000 Steps, Low Impact Fat Burn

Get over 3,000 steps in without stepping outside — this indoor power walk workout is fun, follow-along, and completely low impact. Built for women over 50 who want real cardio results without the joint stress. 🚶‍♀️ WHAT WE'RE DOING: 3,000+ steps | Fun interval-style movements | Low impact from start to finish No equipment. No treadmill. No excuses. Just your body, your space, and your intention — walking, sweating, and feeling amazing together. 💪 EQUIPMENT NEEDED: ✔ Nothing — just your body ✔ Comfortable supportive shoes recommended ✔ Mat optional Chapters 00:00 – Welcome + Warm Up (Breathwork + Shoulder Roll) 00:25 – Power Walk Intervals Begin 01:20 – Step Touch + Hamstring Curls 03:15 – Step Knee Lifts 03:45 – Lateral Taps + Kickbacks 05:15 – Two-Step Lateral Sequence 07:20 – Bob and Weave + Arm Punches 07:30 – March In/Out + Forward Walk Sequence 10:15 – Double Stomp Intervals 10:30 – Tap Back + Hamstring Curl Combo 16:50 – Knee + Kick Sequence 26:30 – Wide March + Side Leg Lifts 26:50 – Finishing Push (March 3 + Knee) 28:50 – Cooldown + Final Breathwork 🔔 SUBSCRIBE + tap the bell so you never miss a workout. 👍 HIT LIKE if this helped you hit your step goal today! 🔗 RESOURCES & LINKS 👉 Michelle's App: https://my.playbookapp.io/michelle-br... 👉 Compression Sleeves: https://www.laceup.com - Use Code MBCREW10 for 10% off 👉 Low Impact Workout Playlist:    • Low Impact Workouts   📲 JOIN THE COMMUNITY:   / michellebriehler   https://my.playbookapp.io/michelle-br...   / michellebriehler   --- ⚠️ DISCLAIMER: Always consult your physician before beginning any new exercise program. This content is for educational and fitness purposes only and does not constitute personalized medical advice.